This lightened Classic chicken salad made from scratch uses far less mayonnaise that most recipes call for. It comes out tender and delicious, perfect on a bagel, served over lettuce or in a wrap.
Yield: 3 servings
5 from 1 vote

Lighter Chicken Salad

Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Course: Lunch, Salad
Cuisine: American
This lightened Classic chicken salad made from scratch uses far less mayonnaise that most recipes call for. It comes out tender and delicious, perfect on a bagel, served over lettuce or in a wrap.

Ingredients

  • 2 pieces 1 lb boneless, skinless chicken breasts
  • 1 chicken bouillon
  • 1/4 onion (chopped)
  • 2 tbsp parsley chopped
  • 2 celery stalks (finely chopped)
  • 3 tbsp Hellmann's Lite Mayonnaise (regular for Keto)

Instructions

  • In a medium sauce pan, place chicken, half the celery, half the onion, parsley and cover with water.
  • Add bullion and cook on medium flame, covered for about 15-20 minutes, until chicken is cooked through.
  • Once cooked, remove chicken and let cool. Reserve chicken broth.
  • Cut chicken into small pieces and place in a bowl. Add onions, celery and mayonnaise, 1/8 cup reserved chicken broth and mix well. If looks dry add 1/8 cup more.
  • Serve on a bed of lettuce, in a lettuce wrap or on your favorite bread.

Nutrition

Serving: 1/3, Calories: 169.5kcal, Carbohydrates: 4g, Protein: 25.5g, Fat: 5.5g, Sodium: 664.5mg, Fiber: 1g
Freestyle Points: 1
Points +: 4