(skin and fat removed)
olive oil spray
red bell pepper
28-ounce can crushed tomatoes
fat free chicken broth
(more if needed)
dried oregano leaves
fresh chopped basil leaves
salt and freshly ground black pepper
(12 oz uncooked high fiber or whole wheat pasta)
Season chicken with salt and pepper. I
n a large heavy saute pan, heat the pan over a medium-high flame and spray with cooking oil.
Add the chicken pieces to the pan and saute just until brown, about 3-4 minutes per side.
Add the peppers, onion and garlic to the pan and saute over medium heat until the onion is tender, about 3-4 minutes, then add mushrooms and cook another 2-3 minutes.
Season with salt and pepper.
Add the tomatoes, broth, and oregano.
Cover the pan and bring the sauce to a simmer.
Continue simmering over low heat until the chicken is just cooked through, about 25 minutes.
Add the chopped basil 5 minutes before sauce is done.
Serve over whole wheat or high fiber pasta like Ronzoni Smart Taste.
thigh, 3/4 cup sauce, 1 cup pasta
Printed from Skinnytaste: https://www.skinnytaste.com/chicken-cacciatore-43-pts/