Yield: 6 servings
4.8 from 5 votes

Chicken Cacciatore

Course: Dinner
Cuisine: Italian

Ingredients

  • 6 chicken thighs (skin and fat removed)
  • olive oil spray
  • 1 red bell pepper (chopped)
  • 1 cup chopped mushrooms
  • 1/2 onion (chopped)
  • 2 garlic cloves (finely chopped)
  • 1 28-ounce can crushed tomatoes
  • 1/4 cup fat free chicken broth (more if needed)
  • 1 tsp dried oregano leaves
  • 1/4 cup fresh chopped basil leaves
  • salt and freshly ground black pepper
  • 6 cups cooked (12 oz uncooked high fiber or whole wheat pasta)

Instructions

  • Season chicken with salt and pepper. I
  • n a large heavy saute pan, heat the pan over a medium-high flame and spray with cooking oil.
  • Add the chicken pieces to the pan and saute just until brown, about 3-4 minutes per side.
  • Add the peppers, onion and garlic to the pan and saute over medium heat until the onion is tender, about 3-4 minutes, then add mushrooms and cook another 2-3 minutes.
  • Season with salt and pepper.
  • Add the tomatoes, broth, and oregano.
  • Cover the pan and bring the sauce to a simmer.
  • Continue simmering over low heat until the chicken is just cooked through, about 25 minutes.
  • Add the chopped basil 5 minutes before sauce is done.
  • Serve over whole wheat or high fiber pasta like Ronzoni Smart Taste.

Nutrition

Serving: 1thigh, 3/4 cup sauce, 1 cup pasta, Calories: 326.4kcal, Carbohydrates: 56g, Protein: 20.6g, Fat: 3.8g, Fiber: 9.1g
Freestyle Points: 4
Points +: 8