Broiled Salmon with Rosemary
Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.
- 24 oz or 4 pieces of salmon
- olive oil spray
- 2 tsp fresh lemon juice
- 2 tsp fresh (chopped rosemary)
- 2 cloves garlic (minced)
- salt and fresh pepper to taste
Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.
Spray the rack of a broiler pan with olive oil spray and arrange the fish on it.
Broil 4" from the heat until fish flakes easily when tested with a fork, approx. 4-6 minutes per 1/2" of thickness.
If fish is more than 1" thick, gently turn it halfway through broiling.
Serving: 1piece salmon, Calories: 245kcal, Carbohydrates: 1g, Protein: 34g, Fat: 11g, Saturated Fat: 1.5g, Cholesterol: 94mg, Sodium: 74.5mg, Fiber: 0.1g, Sugar: 0.1g
Blue Smart Points: 0
Green Smart Points: 7
Purple Smart Points: 0
Points +: 6