This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor.
Yield: 4 servings
4.65 from 14 votes

Kale Salad with Quinoa and Cranberries

Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Course: Dinner, Salad, Side Dish
Cuisine: American
This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor.

Ingredients

For the dressing:

  • 1 large garlic clove (grated or finely minced)
  • 1 small shallot (minced)
  • Juice of 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon pure maple syrup
  • Kosher salt to taste
  • Freshly ground black pepper to taste

For the salad:

  • 1 bunch lacinato kale (center ribs removed, leaves finely chopped)
  • ¼ cup sliced almonds
  • 1 cup cooked quinoa
  • ¼ cup dried cranberries
  • 2 tablespoons grated or shaved Parmesan cheese

Instructions

  • Combine all of the ingredients for the dressing in a large bowl and set aside while you prep the kale. (This will soften the shallots and allow the flavors to get friendly).
  • Add the chopped kale to the bowl with the dressing. Massage the kale in handfuls—literally rub the leaves between your fingers—for a minute or two, until the leaves soften and darken in color. (Yes, I know giving your salad a rubdown is a little weird, but it’s worth it. DO NOT SKIP THIS STEP.) Briefly set aside.
  • Toast the almonds. Heat a small skillet over medium heat. (Do not put any oil in the pan!) Add the almonds to the pan and cook for 2 to 3 minutes, shaking the pan regularly, until golden brown and fragrant. Immediately transfer to a small bowl.
  • Add the quinoa, along with half of the almonds and half of the cranberries to the kale and toss to combine.
  • Transfer your salad to a serving platter or plates, top with the remaining almonds and cranberries, and sprinkle with the cheese.

Notes

YOU DO YOU: This recipe is meant to be a road map for creating your perfect kale salad, so play with your favorite nuts, dried fruits, cheeses, and whole grains. You can also try curly kale, although it tastes slightly more grassy than lacinato.

Nutrition

Serving: 1/4 of salad, Calories: 226kcal, Carbohydrates: 27g, Protein: 6g, Fat: 11g, Saturated Fat: 1.5g, Cholesterol: 2mg, Sodium: 149mg, Fiber: 3g, Sugar: 7g
Blue Smart Points: 7
Green Smart Points: 7
Purple Smart Points: 5
Points +: 6