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Healthy Pancake Cereal
4.78
from
9
votes
Mini Pancake Cereal is the latest Tiktok trend, so versatile you can serve them with anything you want! I made them healthier with my banana pancake recipe and topped them with tons of fresh fruit.
Prep Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Yield:
4
servings
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
1
cup
1% milk
(buttermilk or almond milk)
1
cup
unbleached all purpose or whole wheat flour
1
ripe banana
2
large eggs
1
teaspoon
oil
1
teaspoon
vanilla
2
teaspoons
baking powder
1/4
teaspoon
salt
cooking spray
1
cup
fresh mixed berries
(for topping)
1
large banana
(sliced)
optional whipped cream and colored sprinkles
(for topping)
Instructions
Add milk, flour, 1 of the bananas, eggs, oil, vanilla, baking powder and salt to a blender and pulse until smooth and throughly mixed.
Pour pancake batter into a condiment squeeze bottle. (Or use a ziplock bag and cut a tiny whole in the corner as well.)
Heat pan to medium high heat and spray with oil.
Squeeze little small pancake dots the size of a nickel and cook until top is dry and forms bubbles.
Toss the pancakes with a spatula and cook for a few more minutes.
Occasionally toss the pancakes around to help cook more evenly until slightly browned.
Transfer to 4 bowls and add sliced bananas, fresh berries and your favorite toppings (I like to drizzle honey).
Video
Nutrition
Serving:
2
/3 cup pancakes 1/3 cup fruit
,
Calories:
272
kcal
,
Carbohydrates:
50
g
,
Protein:
9.5
g
,
Fat:
4.5
g
,
Saturated Fat:
1.5
g
,
Sodium:
378.5
mg
,
Fiber:
5
g
,
Sugar:
16.5
g
- WW Points:
5