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Crustless Sausage and Spinach Quiche
4.94
from
49
votes
This Crustless Sausage and Spinach Quiche with Italian chicken sausage, spinach, Havarti, and Parmesan is an easy and healthy recipe for breakfast, brunch, or dinner.
Prep Time:
15
minutes
mins
Cook Time:
55
minutes
mins
Total Time:
1
hour
hr
10
minutes
mins
Yield:
6
servings
Course:
Breakfast, Brunch, Dinner, Lunch, Meal Prep
Cuisine:
French
Ingredients
cooking spray
3
links sweet Italian turkey or chicken sausage
(removed from casing (8.5 ounces total))
12
ounce
bag baby spinach
1
cup
grated light havarti or cheddar
1/4
cup
grated parmesan cheese
2/3
cup
2% milk
1/4
cup
half & half cream
5
large eggs
3/4
teaspoon
kosher salt
1/8
teaspoon
ground black pepper
pinch
freshly grated nutmeg
Instructions
Preheat your oven to 350 degrees. Spray a pie dish with oil.
Cook the sausage in a large skillet over medium heat, breaking up until cooked, about 5 minutes.
Add the spinach and reduce heat to low, cook until wilted stirring occasionally, about 7 minutes. Drain spinach well.
Evenly spread the spinach sausage mixture in the prepared dish and top it evenly with the grated havarti and parmesan cheese.
Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
Cut the quiche into 6 pieces and serve.
Video
Nutrition
Serving:
1
/6
,
Calories:
233
kcal
,
Carbohydrates:
6.5
g
,
Protein:
21.5
g
,
Fat:
14
g
,
Saturated Fat:
6
g
,
Cholesterol:
208
mg
,
Sodium:
652
mg
,
Fiber:
1
g
,
Sugar:
2
g
- WW Points:
5