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–+ servings
Oat Waffles with strawberries, peanut butter and bananas.

High Protein Oat Waffles

4.88 from 74 votes
These high protein waffles are made with cottage cheese, oat flour and eggs. So good you'll never make them any other way!
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 5 servings
Course: Breakfast
Cuisine: American

Ingredients

  • 2/3 cup 4% milk fat small curd cottage cheese
  • 2 large eggs (separated)
  • 1 teaspoon vanilla extract
  • 1 tablespoon sugar ((optional))
  • 1 cup oat flour (or grind old-fashioned rolled oats in blender)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon kosher salt

Instructions

  • Heat a waffle iron on its medium setting.
  • Place cottage cheese, egg yolks, vanilla, and sugar, if using in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.
    blender with waffle mix
  • Beat the egg white to soft peaks then fold into the batter.
  • Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.

Video

Notes

Note, you can omit the sugar or use your favorite sweetener.

Nutrition

Serving: 2small waffles (1/2 cup batter), Calories: 121kcal, Carbohydrates: 12g, Protein: 8.5g, Fat: 4.5g, Saturated Fat: 1.5g, Cholesterol: 81mg, Sodium: 224.5mg, Fiber: 1.5g, Sugar: 1.5g
- WW Points: 2