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Pineapple Chia with Cottage Cheese

Pineapple Chia with Cottage Cheese

5 from 5 votes
Pineapple Chia with Cottage Cheese, made with four ingredients, is an easy high-protein vegetarian breakfast or snack idea.
Prep Time: 5 minutes
Cook Time: 0 minutes
Sit time: 2 hours
Total Time: 2 hours 5 minutes
Yield: 2 servings
Course: Breakfast, Snack
Cuisine: American

Ingredients

  • 4 tablespoons chia seeds
  • 1 cup unsweetened pineapple juice
  • 1 cup fresh pineapple (diced)
  • 1 cup 2% cottage cheese (Good Culture)

Instructions

  • In 2 small bowls or jars combine 1/2 cup pineapple juice with 2 tablespoons chia and stir.
    how to make chia seed pudding
  • Let sit 30 minutes then stir again, cover and refrigerate overnight.
  • Serve topped with cottage cheese and pineapple.

Nutrition

Serving: 1pudding, Calories: 295kcal, Carbohydrates: 38g, Protein: 16.5g, Fat: 8.5g, Saturated Fat: 1.5g, Cholesterol: 10mg, Sodium: 233.5mg, Fiber: 11.5g, Sugar: 21.5g
- WW Points: 7