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Air Fryer Sweet Plantains
5
from
6
votes
Air Fryer Sweet Plantains or Maduros are an easy and healthy way to make this classic Latin side dish.
Prep Time:
5
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Yield:
4
servings
Course:
Side Dish
Cuisine:
Latin
Equipment
Air Fryer
Ingredients
2
medium
extra ripe plantains
(the skin should be black)
Instructions
Spray the air fryer basket with olive oil.
Cut the ends off the plantain then using a sharp pairing knife, cut a slit along the length to peel.
Remove the skin carefully and transfer to the air fryer basket.
Spray with more oil on top and air fryer 370F about 8 minutes on each side, until tender.
Then slice them and enjoy.
Nutrition
Serving:
1
/2 plantain
,
Calories:
109
kcal
,
Carbohydrates:
28.5
g
,
Protein:
1
g
,
Fat:
0.5
g
,
Sodium:
3.5
mg
,
Fiber:
1.5
g
,
Sugar:
15.5
g
- WW Points:
4