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Air Fryer Butternut Squash
4.79
from
14
votes
An easy recipe for Air Fryer Butternut Squash with a hint of spices. This healthy side dish is quick, tender and delicious!
Prep Time:
15
minutes
mins
Cook Time:
25
minutes
mins
Total Time:
40
minutes
mins
Yield:
4
servings
Course:
Side Dish
Cuisine:
American
Equipment
Air Fryer
Ingredients
1 1/2
teaspoons
onion powder
1 1/2
teaspoons
garlic powder
1/2
teaspoon
sweet paprika
1/8
teaspoon
cayenne pepper
1/2
teaspoon
kosher salt
1
teaspoon
brown sugar
(optional)
4
heaping cups
peeled and diced butternut squash
(1 –inch cubes, 24 ounces)
1
tablespoon
olive oil
Instructions
Place butternut squash in the air fryer basket and spray with olive oil spray.
Air fry 340F 20 to 23 minutes*, shaking the air fryer basket a few times until the squash is fork tender and golden.
Meanwhile, in a small bowl, combine the onion powder, garlic powder, sweet paprika, cayenne, salt and brown sugar, if using.
When the squash is tender, drizzle and toss the squash with olive oil.
Add the spice mixture and toss gently to coat; cook 3 to 4 more minutes. Serve hot.
Notes
*If your air fryer basket is smaller, add more time, as needed until tender. If you cut your squash in larger pieces, it will need more time.
Nutrition
Serving:
1
cup
,
Calories:
113
kcal
,
Carbohydrates:
21.5
g
,
Protein:
2
g
,
Fat:
3.5
g
,
Saturated Fat:
0.5
g
,
Sodium:
148.5
mg
,
Fiber:
3.5
g
,
Sugar:
4
g
- WW Points:
1