Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Slow Cooker Steel Cut Oats
4.92
from
12
votes
Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!
Prep Time:
5
minutes
mins
Cook Time:
2
hours
hrs
Total Time:
2
hours
hrs
5
minutes
mins
Yield:
4
servings
Course:
Breakfast, Brunch, Meal Prep
Cuisine:
American
Ingredients
1
cup
steel cut oats*
(quick cooking , such as Bob’s Red Mill)
2
cups
water
1
tablespoon
pure maple syrup
(plus more for serving)
1/4
teaspoon
cinnamon
1/3
cup
egg whites
2
cups
mixed fresh berries
(blueberries, blackberries, raspberries)
1
medium
ripe banana
(sliced)
1/4
cup
chopped pecans or walnuts
Instructions
Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.
Add the berries and bananas.
Cook covered on low 2 hours.
Serve topped with pecans, and optional maple syrup on top.
Stove Top Method:
You can simmer this on the stove in a medium pot on low heat about 7 to 10 minutes, stirring.
Notes
*for regular steel cut outs, slow cook 4 hours on low. Check labels for gluten-free.
Nutrition
Serving:
3
/4 cup
,
Calories:
302
kcal
,
Carbohydrates:
50.5
g
,
Protein:
9
g
,
Fat:
8
g
,
Saturated Fat:
1
g
,
Sodium:
35
mg
,
Fiber:
9.5
g
,
Sugar:
12.5
g
- WW Points:
6