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5-Minute Microwave Salmon Rice Bowl
5
from
4
votes
If you don’t have time to cook, you’ll love this 5-minute Salmon Rice Bowl with Bok Choy made in the microwave!
Prep Time:
1
minute
min
Cook Time:
5
minutes
mins
Total Time:
6
minutes
mins
Yield:
1
servings
Course:
Dinner, Lunch
Cuisine:
Asian
Ingredients
1/2
cup
frozen brown rice
1
tablespoons
sweet red chili sauce
1/2
teaspoon
Sriracha sauce
1/4
teaspoon
fresh grated ginger
6
ounce
piece salmon filet
1
baby bok choy
(halved lengthwise)
pinch
kosher salt
1
teaspoon
sesame oil
Instructions
Place frozen rice in a medium shallow anyday dish (or microwave safe dish), making sure to lift the vent and microwave on high 2 minutes.
Meanwhile, In a small bowl combine red chili sauce sauce, sriracha and ginger.
Remove from microwave and stir, place the halved baby bok choy on the edges of the bowl.
Place the salmon filet skin side down in the center.
Top everything with a pinch of salt. Drizzle the sesame oil over the bok choy.
Brush the sauce over the salmon and cover, vented.
Microwave 3 to 4 minutes, until the salmon is cooked through. I usually do 3 minutes for one piece.
Nutrition
Serving:
1
bowl
,
Calories:
533
kcal
,
Carbohydrates:
51
g
,
Protein:
48.5
g
,
Fat:
18
g
,
Saturated Fat:
2.5
g
,
Cholesterol:
93.5
mg
,
Sodium:
856
mg
,
Fiber:
10
g
,
Sugar:
19.5
g
- WW Points:
5