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Chicken Tenders Parmesan
4.93
from
40
votes
Quick and easy to prepare, this
Baked Chicken Tenderloin Parmesan
is a
family-friendly weeknight dish
, prepared with just a handful of simple ingredients. One of my all-time favorite chicken tenderloin recipes!
Prep Time:
5
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
35
minutes
mins
Yield:
4
servings
Course:
Dinner
Cuisine:
Italian
Equipment
sheet pan
Ingredients
12
chicken tenders
(1 1/4 lbs)
1
large eggs
(beaten)
1
teaspoon
kosher salt
1
cup
seasoned breadcrumbs
(1/2 gets tossed)
olive oil spray
1 1/2
cups
marinara sauce
1
cup
shredded part-skim mozzarella
1/4
cup
grated Parmesan cheese
chopped basil leaves
(for garnish)
Instructions
Preheat oven to 425F. Line a sheet pan with foil and spray.
Season chicken with salt. Place egg in a shallow bowl. In a second shallow bowl, add the breadcrumbs.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a sheet pan.
Spray both sides of the chicken generously with oil.
Bake the chicken 18 minutes flipping halfway until cooked through. It’s ok if it’s not crispy, it’s going to get covered in marinara anyway.
Transfer to a 9x13-inch baking pan, arrange the chicken strips. Spread the marinara sauce over the chicken and top with the mozzarella and Parmesan.
Bake 8 to 10 minutes, until marinara is hot and the cheese is melted. Top with basil.
Nutrition
Serving:
3
tenderloins
,
Calories:
376
kcal
,
Carbohydrates:
19
g
,
Protein:
45
g
,
Fat:
12.5
g
,
Saturated Fat:
4.5
g
,
Cholesterol:
169.5
mg
,
Sodium:
1188
mg
,
Fiber:
2
g
,
Sugar:
4.5
g
- WW Points:
6