Ads Will Not Print
Air Fryer Asparagus
Crisp-tender air fryer asparagus tossed in a zesty red wine Dijon vinaigrette—simple, healthy, and full of flavor.
Equipment
Ingredients
- 2 tablespoons red wine vinegar
- 2 tablespoons extra virgin olive oil
- ¼ teaspoon kosher salt
- ⅛ teaspoon crushed black pepper
- 1 tablespoon Dijon mustard
- 2 tablespoons parsley (finely chopped)
- 2 garlic cloves (finely minced)
- 1 pound asparagus ((1 bunch), tough ends trimmed)
Instructions
- Whisk together all ingredients except the asparagus in a small bowl. Coat the asparagus evenly by drizzling the dressing over it and using your hands to distribute it thoroughly.
- Let it marinate until ready to air fry, at least 10 minutes or up to a few hours.
- In batches, as needed air fry the asparagus at 400F in a single layer for 5 minutes, remove and shake the basket then continue air frying for another 3 to 5 minutes, depending on the thickness.
Notes
Work in batches as needed: Never crowd the air fryer basket. You want the air to circulate around the food to get crisp, browned edges.
Cook time will vary: This will depend on the thickness of your spears and the wattage of your air fryer.
No Air Fryer, No Problem: Bake 400F 10 to 15 minutes.
Nutrition
Serving: 1/4 of recipe, Calories: 91kcal, Carbohydrates: 5g, Protein: 2.5g, Fat: 7g, Saturated Fat: 1g, Sodium: 161mg, Fiber: 2.5g, Sugar: 2g
- WW Points: 2