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Air Fryer Brussel Sprouts
Crispy and caramelized, these Air Fryer Brussel Sprouts are perfectly seasoned and topped with a golden Parmesan crumb, making them an irresistible side dish.
Equipment
Ingredients
- 1 pound Brussels sprouts (trimmed and halved*)
- 1 ½ tablespoons extra virgin olive oil
- ¼ teaspoon kosher salt
- 2 small garlic cloves (minced or pressed through a garlic press)
- 4 tablespoons grated Pecorino Romano ( or Parmesan cheese**)
- 1 tablespoon seasoned breadcrumbs (I like 4C or use gluten-free crumbs)
- ½ teaspoon dried parsley
- ⅛ teaspoon black pepper
Instructions
- In a large bowl, combine the Brussels sprouts with 1 tablespoon olive oil and ¼ teaspoon kosher salt. Toss to evenly coat.
- Add the sprouts to the air fryer basket and air fry 350F until golden brown and tender, about 14 minutes, shaking the basket halfway, until crisp tender.
- Meanwhile, in a small bowl, combine the Parmesan cheese, breadcrumbs, garlic, parsley, black pepper and remaining ½ tablespoon oil and mix well.
- Open the air fryer basket and evenly spread over the Brussels sprouts, then spritz with olive oil spray. Air fry 350F for 2 minutes until golden.
Notes
*If really large, quarter them. **Use vegetarian Parmesan cheese for vegetarian.
No Air Fryer, No Problem! You can follow the oven temp and time for my Roasted Brussel Sprouts Recipe – 450F about 15 minutes then top with crumbs and bake 3 to 5 more minutes.
Nutrition
Serving: 3/4 cup, Calories: 123kcal, Carbohydrates: 12g, Protein: 5g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 228.5mg, Fiber: 4.5g, Sugar: 2.5g
- WW Points: 3