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Air Fryer Cauliflower Wings with Honey Sriracha
Crispy, saucy Air Fryer Cauliflower Wings coated in a sweet-spicy honey sriracha glaze. Easy, lighter, and impossible to stop eating.
Equipment
Ingredients
- 28 cauliflower florets (bite-sized, about 1 1/2 inches (16 ounces))
- 3 large eggs (beaten)
- ½ cup all purpose flour ( or gluten-free flour)
- olive oil spray
Honey Sriracha Wing Sauce
- ¼ cup sriracha
- 2 tablespoons honey
- 1 tablespoon butter (melted in the microwave for 15–20 sec if solid)
- 1 teaspoon soy sauce
- 1 teaspoon rice vinegar
- ½ teaspoon garlic powder
- cilantro (for garnish)
- pickled red onions (optional for garnish)
- ranch dipping sauce and chimichurri (optional for dipping)
Instructions
- Combine sauce base: In a small bowl combine sriracha, honey, butter, soy sauce, rice vinegar and garlic powder.
- Make Cauliflower: Place the eggs in a bowl and mix well. Place the flour in another. Dip the cauliflower into the egg, then into the flour to coat, shaking off excess, then onto a work surface. Spray both sides with oil.
- Air Fry: In batches as needed air fry cauliflower 380F 7 to 8 minutes, turning halfway, until golden and tender. Repeat with the second batch, then place everything back into the air fryer to heat up 1 minutes.
- Coat Cauliflower: Immediately transfer hot air-fried cauliflower to a large bowl and toss with the honey sriracha sauce until evenly coated.
- Serve: Garnish with cilantro and pickled red onions, if desired. Optional, serve with ranch and chimichurri.
Notes
The n.i. takes into account that 3 tablespoons of flour get tossed after.
Nutrition
Serving: 7pieces, Calories: 194kcal, Carbohydrates: 26g, Protein: 8.5g, Fat: 7g, Saturated Fat: 3g, Cholesterol: 147mg, Sodium: 588mg, Fiber: 3g, Sugar: 14g
- WW Points: 6