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Apple Chia Pudding with Peanut Butter

Apple Chia Pudding with Peanut Butter

5 from 7 votes
This Apple Chia Pudding with Peanut Butter makes the perfect light breakfast, snack, or healthy dessert — packed with protein and fiber to keep you full and energized.
Prep Time: 10 minutes
Cook Time: 0 minutes
refrigeration time: 2 hours
Total Time: 2 hours 10 minutes
Yield: 2 servings
Course: Breakfast, Dessert, Meal Prep, Snack
Cuisine: American

Equipment

  • 16 oz mason jars

Ingredients

  • ¼ cup chia seeds
  • 1 cup fat free milk (almond milk, or milk of choice)
  • ½ teaspoon vanilla extract
  • 1 cup nonfat plain Greek yogurt
  • 1 tablespoon maple syrup (I used sugar free, or sweetener of your choice)
  • ½ teaspoon ground cinnamon (plus more (optional) for topping)
  • 2 tablespoons natural unsweetened creamy peanut butter (melted in the microwave 30 seconds)
  • 1 large apple (cored and diced)

Instructions

  • Pour 2 tablespoons chia seeds each into 2 (16-ounce) mason jars or containers with lids.
  • Add ½ cup milk and ¼ teaspoon vanilla to each jar then mix with a fork until chia seeds are evenly distributed.   Add ½ cup yogurt, ½ tablespoon syrup and ¼ teaspoon cinnamon to each jar and mix again, scraping the bottom and sides of the jar as you mix so the chia seeds don’t clump.
  • Seal and refrigerate for at least 2 hours. When ready to eat, add ½ the diced apple to each jar. Top with a dash of cinnamon and drizzle with melted peanut butter.
  • To serve, mix in the jar and enjoy.

Notes

To keep the apples from browning if you want to meal prep, toss them with lemon juice.

Nutrition

Serving: 1jar, Calories: 373kcal, Carbohydrates: 46g, Protein: 24.5g, Fat: 15g, Saturated Fat: 2g, Cholesterol: 9mg, Sodium: 133mg, Fiber: 13g, Sugar: 22g
- WW Points: 6