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Blueberry Bran Muffins

Prep Time: 20 minutes
Cook Time: 18 minutes
Total Time: 38 minutes
Yield: 16 servings
Course: Breakfast, Brunch
Cuisine: American

Ingredients

  • 1 cup wheat bran
  • 1½ cups white whole wheat flour
  • ⅓ cup sweetened shredded coconut
  • ¼ cup chopped walnuts
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 cup unsweetened vanilla almond milk (or skim is fine)
  • ½ cup honey
  • 1 tsp vanilla
  • ¾ cup unsweetened applesauce
  • 2 tbsp coconut oil (or canola)
  • 2 large eggs (beaten)
  • 12 oz blueberries

Instructions

  • Preheat oven to 400°F. Line a muffin tin with 16 liners.
  • Combine the wheat bran, wheat flour, baking soda and baking powder. Stir in nuts and coconut.
  • In a separate bowl, blend applesauce, almond milk, honey, coconut oil, vanilla and egg. Add to dry ingredients and stir just until moistened. Fold in blueberries.
  • Spoon into paper-lined muffin cups and bake for 18-20 minutes, or until a toothpick inserted comes out clean.
  • Makes 16 muffins.

Nutrition

Serving: 1muffin