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Chipotle Sweet Potato Fries
Baked or air-fried, these healthy sweet potato fries are made with a fraction of the oil that would be used if deep frying. They are so much lighter, with the perfect balance of spicy, smoky and sweet.
Ingredients
- 1 medium sweet potato ((about 6 ounces) peeled and sliced ¼" thick)
- 1 teaspoon olive oil
- ¼ teaspoon kosher salt
- ¼ teaspoon garlic powder
- ¼ teaspoon ground chipotle chile powder
- olive oil spray
Instructions
Oven Method:
- Preheat oven to 425°F.
- In a medium bowl, toss sweet potatoes with olive oil, salt, garlic powder and chipotle chile powder.
- Spread potatoes on a baking sheet. Avoid crowding so potatoes get crisp. Bake 15 minutes. Turn and bake an additional 10-15 minutes. Ovens may vary so keep an eye on them and be sure to cut all the potatoes the same size to ensure even cooking.
Air Fryer Method:
- Preheat air fryer to 400°F.
- In a medium bowl, toss sweet potatoes with olive oil, salt, garlic powder and chipotle chile powder.
- Transfer to the air fryer basket, spritz the top with olive oil then cook at 400°F in a single layer without overcrowding the basket until golden brown and crisp on the outside, about 7 to 8 minutes, turning half way.
Nutrition
Serving: 6oz, Calories: 223kcal, Carbohydrates: 42g, Protein: 3g, Fat: 5g, Saturated Fat: 0.5g, Sodium: 309mg, Fiber: 5.5g, Sugar: 7g
- WW Points: 4