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Edamame Hummus
This easy edamame hummus recipe is creamy, bright, and fresh, with more protein and fiber than traditional hummus. Serve it with vegetables, crackers, or pita for a quick snack or appetizer.
Equipment
Ingredients
- 1 ½ cups edamame (shelled, if frozen thawed)
- 2 tablespoons tahini paste (or more to taste)
- ¼ cup ice water plus ( more if needed)
- 1 teaspoon lemon zest
- 1 lemon (juice of)
- 1 clove garlic (crushed)
- Kosher salt (to taste)
- black pepper (to taste)
- 2 teaspoons olive oil (extra virgin)
- sesame seeds (black and white, optional as a garnish)
Instructions
- In a food processor, blend edamame, tahini, water, lemon juice, lemon zest, garlic, salt, pepper and 1 teaspoon olive oil until smooth.
- Add more water if needed until consistency is smooth.
- Place in a bowl and drizzle with remaining olive oil and sesame seeds.
- Serve with your favorite vegetables, crackers or pita chips.
Nutrition
Serving: 1/3 cup, Calories: 138.5kcal, Carbohydrates: 8g, Protein: 8.5g, Fat: 9.5g, Saturated Fat: 1g, Sodium: 7mg, Fiber: 3.5g, Sugar: 1.5g
- WW Points: 2