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Passion Fruit Chia Pudding

Passion Fruit Chia Pudding

This creamy Passion Fruit Chia Pudding is made with silken tofu for a healthy, high-protein, fiber-rich snack or dessert topped with fresh raspberries.
Prep Time: 10 minutes
Cook Time: 0 minutes
refrigeration time: 4 hours
Total Time: 4 hours 10 minutes
Yield: 4 servings
Course: Dessert
Cuisine: American

Ingredients

  • 16 ounces silken tofu (drained)
  • ½ cup vanilla yogurt (I used Oikos Pro=)
  • 2 cups passion fruit pulp (I used Pitaya Foods Passion Fruit - Seedless Cubes)
  • 3 tablespoons sweetened condensed milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds
  • 1 cup raspberries

Instructions

  • Blend the tofu, yogurt, passion fruit, sweetener, and vanilla in a blender until completely smooth.
  • Add the chia seeds and mix well.
  • Refrigerate at least 4 hours, but overnight is best to allow the chia seeds to thicken the mixture. Transfer to 5 serving dishes and top with raspberries before serving.

Notes

Makes 3 ½  cups.

Nutrition

Serving: 1scant cup + 1/4 cup raspberries, Calories: 209kcal, Carbohydrates: 25g, Protein: 11.5g, Fat: 7g, Saturated Fat: 1.5g, Cholesterol: 9mg, Sodium: 33.5mg, Fiber: 5g, Sugar: 17g
- WW Points: 5