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Portuguese Seafood Stew
Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes!
Ingredients
- 3 dozen little neck clams (scrubbed and clean)
- 1 lb large shrimp (peeled and deveined)
- 1 lb bay scallops
- 1 tbsp extra virgin olive oil
- 4 cloves garlic (minced)
- 1/2 onion (chopped)
- 1.75 oz 1 link chorizo sausage, sliced
- 1 large ripe tomato (diced)
- 3/4 cup dry white wine (I used Pinot Grigio)
- 1/4 cup water
- 1 bay leaf
- 1/2 cup fresh parsley (finely chopped)
- kosher salt and fresh pepper to taste
Instructions
- In a large heavy pot, saute garlic and onion in olive oil over medium heat for about 3 to 5 minutes, until soft.
- Add chorizo, tomatoes, wine, water, bay leaf, 1/4 cup parsley, salt and pepper and simmer 5 minutes.
- Add the clams, mix well and cover.
- Cook about 5 minutes or until all the clams open (discard any closed clams).
- Add shrimp and scallops and cook an additional 2-3 minutes, until seafood is completely cooked and the shrimp are opaque.
- Ladle into bowls and top with a little fresh parsley.
Nutrition
Serving: 1/4th of recipe, Calories: 447kcal, Carbohydrates: 16.5g, Protein: 59.5g, Fat: 10.5g, Saturated Fat: 3g, Cholesterol: 242mg, Sodium: 1554.5mg, Fiber: 1g, Sugar: 3g
- WW Points: 4