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Maple Pecan Banana Muffins
4.93
from
67
votes
Moist and delicious Maple Pecan Banana Muffins, so good you won't believe they are light!
Prep Time:
10
minutes
mins
Cook Time:
35
minutes
mins
Total Time:
45
minutes
mins
Yield:
12
servings
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
3
medium very ripe bananas
1 1/4
cups
white whole wheat flour
3/4
teaspoon
baking soda
1/4
teaspoon
salt
2
tablespoon
unsalted butter
(softened)
1/4
cup
maple sugar
(or brown sugar)
2
large egg whites
1/4
cup
pure maple syrup
2
tbsp
unsweetened apple sauce
1/2
teaspoon
vanilla extract
1/3
cup
crushed pecans
Instructions
Preheat oven to 325°F. Line a cupcake tin with liners.
Mash bananas in a bowl, set aside.
In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
In a large bowl cream butter and 1/4 cup maple sugar with an electric mixer.
Add egg whites, mashed bananas, maple syrup, apple sauce and vanilla; beat at medium speed until mixed well, scraping down sides of the bowl.
Add flour mixture, then blend at a low speed until just combined.
Pour the batter into the prepared muffin tin. Spread the pecans evenly over the muffins.
Bake the muffins on the center rack for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean.
Nutrition
Serving:
1
muffin
,
Calories:
142
kcal
,
Carbohydrates:
23
g
,
Protein:
3
g
,
Fat:
5
g
,
Saturated Fat:
1.5
g
,
Cholesterol:
5
mg
,
Sodium:
113
mg
,
Fiber:
2
g
,
Sugar:
12
g
- WW Points:
4