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Italian Chopped Salad
4.67
from
12
votes
Italian Chopped Salad is my favorite quick
lunch
I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.
Prep Time:
15
minutes
mins
Total Time:
15
minutes
mins
Yield:
2
servings
Course:
Lunch, Salad
Cuisine:
Italian
Ingredients
4
cups
chopped romaine
1/2
cup
peeled English cucumber
(cubed)
1/2
cup
halved cherry tomato
sliced red onion
2
tablespoons
olive oil
1
tablespoon
red wine vinegar
kosher salt and black pepper
1/2
roasted red pepper
(in water, chopped)
1
ounce
genoa salami
(sliced)
6
tablespoons
shredded part-skim mozzarella
Instructions
Toss the lettuce, cucumbers, tomatoes, red onion with oil and vinegar, season with salt and pepper to taste.
Top with roasted red pepper, salami and mozzarella.
Nutrition
Serving:
1
/2
,
Calories:
271
kcal
,
Carbohydrates:
9
g
,
Protein:
12
g
,
Fat:
22
g
,
Saturated Fat:
5.5
g
,
Cholesterol:
22.5
mg
,
Sodium:
556
mg
,
Fiber:
3
g
,
Sugar:
3.5
g
- WW Points:
9