Yield: 2 servings
Tostones (Twice Air Fried Plantains)
Air Fryer Tostones made healthier! No deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.
Ingredients
- 1 large green plantain (ends trimmed and peeled (6 oz after))
- olive oil spray (I like Bertolli)
- 1 cup water
- 1 teaspoon kosher salt
- 3/4 teaspoon garlic powder
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Instructions
- With a sharp knife cut a slit along the length of the plantain skin, this will make it easier to peel. Cut the plantain into 1 inch pieces, 8 total.
- In a small bowl combine the water with salt and garlic powder.
- Preheat the air fryer to 400F.
- When ready, spritz the plantain with olive oil and cook 6 minutes, you might have to do this in 2 batches.
- Remove from the air fryer and while they are hot mash them with a tostonera or the bottom of a jar or measuring cup to flatten.
- Dip them in the seasoned water and set aside.
- Preheat the air fryer to 400F once again and cook, in batches 5 minutes on each side, spraying both sides of the plantains with olive oil.
- When done, give them another spritz of oil and season with salt. Eat right away.
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Nutrition
Serving: 4tostones, Calories: 102kcal, Carbohydrates: 27g, Protein: 1g, Sodium: 250mg, Fiber: 2g, Sugar: 12g
Blue Smart Points: 5
Green Smart Points: 5
Purple Smart Points: 0
Points +: 3