Yield: 2 servings
Lobster Cobb Salad
A classic Cobb salad with a light summer twist. If you live on the coast like me and have access to fresh lobster, this salad is a must! If you’re worried about cooking a live lobster, many seafood stores will steam it for you. Crab or shrimp would also make an excellent substitution.
Ingredients
- 10 oz cooked (chilled lobster meat (yield from 2 – 1-1/2 lb lobsters))
- 2 cups baby greens
- 2 ounces avocado (diced)
- 2 hard boiled eggs (sliced)
- 4 slices center cut bacon (cooked and crumbled)
- 1/2 cup quartered grape tomatoes
- 1/2 cup *cooked corn kernels (from 1 fresh cobb)
For the vinaigrette:
- 1 tsp dijon mustard
- 4 tsp olive oil
- 2 tbsp plus 1 tsp red wine vinegar
- 1/4 teaspoon kosher salt
- 2 tablespoons chopped red onion
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Instructions
- Combine the first 4 ingredients for the vinaigrette in a small bowl and whisk well, add onions and set aside.
- Cut the lobster into large chunks. Place 1 cup greens in each bowl and top with lobster, avocado, eggs, bacon, tomatoes and corn. Drizzle 2 1/2 tbsp vinaigrette over each salad and enjoy.
Notes
*You can microwave the corn 3 minutes, grill 5 minutes or cook in boiling water for about 5 minutes.
Nutrition
Serving: 1salad, Calories: 416kcal, Carbohydrates: 8g, Protein: 41g, Fat: 23g, Saturated Fat: 8g, Cholesterol: 398mg, Sodium: 1171mg, Fiber: 3.5g, Sugar: 2g
Blue Smart Points: 6
Green Smart Points: 9
Purple Smart Points: 6
Points +: 10