Yield: 4 Servings
Un-stuffed Cabbage Bowls
Quick and easy stuffed cabbage – without all the work!
Ingredients
- cooking spray
- 1 lb 93% lean ground beef
- 1 1/4 teaspoon kosher salt
- 1 cup chopped onion
- 1 clove garlic (minced)
- 1 tablespoon dried marjoram
- black pepper (to taste)
- 8 ounce can tomato sauce
- 1/2 teaspoon Hungarian paprika
- 1 cup less sodium beef broth
- 2 tablespoons raisins
- 1 cup cooked brown rice
- 1 medium head cabbage (cored and chopped (9 cups))
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Instructions
Instant Pot:
- Press the saute button on the Instant Pot. Spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes. Add the onion, garlic, marjoram and black pepper and stir. Add the tomato sauce, paprika, beef broth and raisins, cover and cook high pressure 15 minutes.
- Quick release, add the rice and cabbage and cook 3 minutes high pressure. Quick release and serve with additional rice if desired.
Stove Top Directions:
- Heat a large pot or Dutch oven over medium-high heat, spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes. Add the onion, garlic, marjoram and black pepper and stir. Add the tomato sauce, 1/4 cup water, paprika, beef broth and raisins, cover and cook medium-low 25 minutes.
- Add the cooked rice and cabbage and cook 8 to 10 minutes, or until the cabbage is tender. Serve with additional rice if desired.
Video
Notes
Makes about 6 cups.
Nutrition
Serving: 11/2 cups, Calories: 338kcal, Carbohydrates: 36g, Protein: 30.5g, Fat: 8g, Saturated Fat: 3g, Cholesterol: 71mg, Sodium: 808mg, Fiber: 8g, Sugar: 5g
Blue Smart Points: 8
Green Smart Points: 8
Purple Smart Points: 6
Points +: 8