Yield: 3 Servings
Broccoli Rabe and Sausage Parsnip Pasta
If you don’t like the bitterness of broccoli rabe, broccolini or broccoli would also work in it’s place.
Ingredients
- 1 bunch broccoli rabe (stems trimmed)
- 2 links spicy Chicken Italian Sausage (casings removed)
- 1/2 tsp dried oregano
- 2 parsnips (peeled and spiralized, noodles trimmed)
- 2 cloves garlic (minced)
- 1/4 tsp crushed red pepper flakes
- kosher salt and black pepper
- 1/2 cup low sodium chicken broth
- 1/2 cup grated parmesan cheese
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Instructions
- Chop broccoli rabe into 1-inch pieces and set aside.
- Place a large skillet over medium heat. When hot, add the sausage and oregano and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.
- Add the broccoli rabe and parsnip noodles to the skillet with the garlic and red pepper flakes, then add broth and cook until the noodles are al dente, about 5 minutes.
- Return sausage to the skillet, add the cheese and stir to combine.
Notes
Slightly adapted from Inspiralize Everything: An Apples to Zucchini Encyclopedia of Spiralizing
Nutrition
Serving: 11/3 cups, Calories: 265kcal, Carbohydrates: 25g, Protein: 22g, Fat: 10g, Saturated Fat: 4.5g, Cholesterol: 53mg, Sodium: 733mg, Fiber: 8g, Sugar: 6g
Blue Smart Points: 7
Green Smart Points: 7
Purple Smart Points: 4
Points +: 7