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Nutrition Label
–
+
servings
Yield:
6
servings
4.67
from
106
votes
Loaded Baked Omelet Muffins
Prep Time:
10
mins
Cook Time:
20
mins
Total Time:
30
mins
Course:
Breakfast, Brunch
Cuisine:
American
These easy, mini baked omelets are perfect to make ahead for the week.
Ingredients
nonstick cooking spray
9
large whole eggs
1/4
teaspoon
kosher salt
black pepper
3
strips cooked chopped bacon
3
tablespoons
thawed frozen spinach
(drained)
3
tbsp
diced tomatoes
3
tbsp
diced onion
3
tbsp
diced bell pepper
2
oz
shredded cheddar
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Instructions
Preheat the oven to 350F. Spray the muffin tins with cooking spray.
In a large bowl whisk the eggs, season with salt and pepper.
Mix in the remaining ingredients.
Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.
Video
Nutrition
Serving:
2
omelets
,
Calories:
165
kcal
,
Carbohydrates:
2.5
g
,
Protein:
14
g
,
Fat:
11
g
,
Saturated Fat:
4.5
g
,
Cholesterol:
289
mg
,
Sodium:
267
mg
WW Points Plus:
4