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Nutrition Label
–
+
servings
Yield:
15
servings
4.92
from
25
votes
Hot Spinach Artichoke Dip
Prep Time:
10
mins
Cook Time:
20
mins
Total Time:
30
mins
Course:
Appetizer, Snack
Cuisine:
American
This easy, cheesy, Hot Spinach Artichoke Dip will be a hit at your next party, no one will know it's light!
Ingredients
13.75
oz
artichoke hearts packed in water
(drained)
10
oz
frozen spinach
(thawed and squeezed)
1/4
cup
chopped shallots
1
clove
garlic
1/2
cup
fat-free Greek yogurt
1/2
cup
light mayonnaise
2/3
cup
good quality grated parmesan
4
oz
shredded part-skim mozzarella cheese
salt and fresh pepper to taste
olive oil spray
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Instructions
Preheat oven to 375°F.
In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
Combine all the ingredients in a medium bowl.
Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.
Nutrition
Serving:
1
/4 cup
,
Calories:
73
kcal
,
Carbohydrates:
3.5
g
,
Protein:
5
g
,
Fat:
4.5
g
,
Saturated Fat:
2
g
,
Cholesterol:
10.5
mg
,
Sodium:
245
mg
,
Fiber:
1
g
,
Sugar:
0.5
g
WW Points Plus:
2