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–+ servings
Pumpkin Pie Dip with sliced apples.
Yield: 12 servings
4.89 from 9 votes

Pumpkin Pie Dip

Prep Time: 15 mins
Cook Time: 0 mins
Total Time: 15 mins
Course: Appetizer, Dessert, Snack
Cuisine: American
Everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.

Ingredients

  • 15 oz can pumpkin puree
  • 3/4 cup brown sugar (unpacked)
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon pumpkin pie spice (or more to taste)
  • 6 oz 0% Greek yogurt
  • 8 oz Truwhip (frozen whipped topping, thawed)
  • cut up apples (for dipping)

Instructions

  • Mix pumpkin with brown sugar, vanilla and spices, blend well.
    pumpkin puree
  • Mix in yogurt.
    pumpkin puree
  • Fold in Truwhip and chill in refrigerator until ready to eat.
    How To Make Pumpkin Pie Dip
  • To serve transfer to a serving dish or hollowed out pumpkin.

Video

Nutrition

Serving: 1/2 cup, Calories: 105kcal, Carbohydrates: 21g, Protein: 2g, Fat: 4g, Cholesterol: 1mg, Sodium: 10mg, Fiber: 1g, Sugar: 17g
Blue Smart Points: 4
Green Smart Points: 5
Purple Smart Points: 4
Points +: 3