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Pumpkin Pie Dip
4.93
from
13
votes
Everything you love about pumpkin pie, made into a light and fluffy dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.
Prep Time:
15
minutes
mins
Cook Time:
0
minutes
mins
Total Time:
15
minutes
mins
Yield:
12
servings
Course:
Appetizer, Dessert, Snack
Cuisine:
American
Ingredients
15
oz can
pumpkin puree
3/4
cup
brown sugar
(unpacked)
1
teaspoon
vanilla extract
1/8
teaspoon
cinnamon
1/8
teaspoon
pumpkin pie spice
(or more to taste)
6
oz
0% Greek yogurt
8
oz
Truwhip
(frozen whipped topping, thawed)
cut up apples
(for dipping)
Instructions
Mix pumpkin with brown sugar, vanilla and spices, blend well.
Mix in yogurt.
Fold in Truwhip and chill in refrigerator until ready to eat.
To serve transfer to a serving dish or hollowed out pumpkin.
Video
Nutrition
Serving:
1
/2 cup
,
Calories:
105
kcal
,
Carbohydrates:
21
g
,
Protein:
2
g
,
Fat:
4
g
,
Cholesterol:
1
mg
,
Sodium:
10
mg
,
Fiber:
1
g
,
Sugar:
17
g
- WW Points:
5