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Nutrition Label
–
+
servings
Yield:
4
servings
4.79
from
32
votes
Slow Cooker Blissful Butternut Squash Soup
Prep Time:
15
mins
Course:
Soup
Cuisine:
American
This is the easiest, creamiest, yummiest Fall slow cooker soup recipe – perfect for all you butternut lovers out there!
Ingredients
16
oz
1/2 small butternut squash, halved, seeds removed
16
oz
1/2 buttercup or kobacha squash, halved, seeds removed but not peeled
2
large shallot
(quartered)
2
cup
chicken or vegetable broth
(or 1-1/2 tbsp Better Bouillon w/water)
3/4
cup
light coconut milk
pinch
nutmeg
optional garnish: drizzle coconut milk
(chives, pepitas)
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Instructions
Place the squash, shallots and broth in the slow cooker.
Cook on low for 8 hours or high 4 hours, until soft and cooked through, a knife should easily be inserted.
Remove squash from skin and discard the peel.
Stir in coconut milk and nutmeg.
Blend in a blender or using an immersion blender.
Season to taste with salt and pepper and garnish with more coconut milk and chives, if desired.
Nutrition
Serving:
1
1/4 cup
,
Calories:
152
kcal
,
Carbohydrates:
35
g
,
Protein:
3
g
,
Fat:
3
g
,
Saturated Fat:
1.5
g
,
Cholesterol:
2.5
mg
,
Sodium:
310
mg
,
Fiber:
8.5
g
,
Sugar:
1.5
g
WW Points Plus:
4