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Spicy Garlic Edamame
5
from
6
votes
Asian Spicy Garlic Edamame is a flavor explosion in your mouth! An easy, totally addicting snack or side dish!
Prep Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Yield:
4
servings
Course:
Appetizer, Side Dish, Snack
Cuisine:
Chinese, Japanese
Ingredients
1/2
tsp
orange zest
1/4
tsp
cayenne pepper
1
tbsp
sesame seeds
(toasted)
freshly ground pepper
(to taste)
1/4
cup
reduced-sodium soy sauce
(or gluten-free soy sauce)
1/4
cup
reduced-sodium chicken or vegetable broth
1
tbsp
honey
2
tsp
canola or vegetable oil
4
cloves
garlic
(chopped)
1
tsp
grated ginger
5
cups
edamame
(in pod*)
Instructions
*If frozen, place edamame in a microwave-safe bowl and heat edamame for 2-3 minutes, or until defrosted.
In a small bowl, combine orange zest, cayenne, sesame seeds and black pepper. Set aside.
In a small sauce pot, bring soy sauce, chicken broth and honey to a slow boil over medium heat.
Continue to gently boil until sauce is reduced by half, about 5 to 6 minutes.
Meanwhile, heat a large non-stick skillet or wok over medium-high heat.
Add the oil, garlic and ginger and sauté for 30 to 60 seconds.
Add edamame and orange peel/spice mixture and toss to evenly coat.
Add sauce to the edamame, toss and cook for an additional 2-3 minutes, or until sauce is slightly thickened and edamame is heated through.
Video
Nutrition
Serving:
1
1/4 cups
,
Calories:
152
kcal
,
Carbohydrates:
14
g
,
Protein:
10
g
,
Fat:
7
g
,
Sodium:
573
mg
,
Fiber:
4.5
g
,
Sugar:
7
g
- WW Points:
3