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–+ servings
This Greek 7 Layer Dip is layered with hummus, yogurt, cucumbers, tomatoes, feta and olives. Grab a chip and serve this at your next party!
Yield: 9 servings
4.64 from 11 votes

Greek 7 Layer Dip

Prep Time: 20 mins
Cook Time: 0 mins
Total Time: 20 mins
Course: Dip
Cuisine: Mediterranean
Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!

Ingredients

  • 8 ounces hummus (store bought or homemade)
  • 1 cup 0% fat Greek yogurt
  • 1 clove garlic (finely minced)
  • 1 tsp chopped fresh dill
  • Juice of 1/2 lemon
  • Pinch kosher salt
  • Freshly ground black pepper
  • 2 tbsp red onion (minced)
  • 1 cup English cucumber (about ½ large, ½-inch dice)
  • 1 cup Roma tomato (seeded, ½-inch dice)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup Kalamata olives (sliced)

Instructions

  • In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
  • In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
  • Serve with whole grain pita chips or baked corn chips.

Nutrition

Serving: 1/4 cup, Calories: 93kcal, Carbohydrates: 7g, Protein: 5g, Fat: 5g, Cholesterol: 6mg, Sodium: 202mg, Fiber: 1.5g, Sugar: 2g
Blue Smart Points: 2
Green Smart Points: 2
Purple Smart Points: 2
Points +: 3