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Greek 7 Layer Dip
4.89
from
27
votes
Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!
Prep Time:
20
minutes
mins
Cook Time:
0
minutes
mins
Total Time:
20
minutes
mins
Yield:
9
servings
Course:
Dip
Cuisine:
Mediterranean
Ingredients
8
ounces
hummus
(store bought or homemade)
1
cup
0% fat Greek yogurt
1
clove
garlic
(finely minced)
1
tsp
chopped fresh dill
Juice of 1/2 small lemon
Pinch
kosher salt
Freshly ground black pepper
2
tbsp
red onion
(minced)
1
cup
English cucumber
(about ½ large, ½-inch dice)
1
cup
Roma tomato
(seeded, ½-inch dice)
1/4
cup
crumbled feta cheese
1/4
cup
Kalamata olives
(sliced)
Instructions
In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
Serve with whole grain pita chips or baked corn chips.
Video
Nutrition
Serving:
1
/4 cup
,
Calories:
93
kcal
,
Carbohydrates:
7
g
,
Protein:
5
g
,
Fat:
5
g
,
Cholesterol:
6
mg
,
Sodium:
202
mg
,
Fiber:
1.5
g
,
Sugar:
2
g
- WW Points:
2