Shrimp Zoodles Parmesan for Two
Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!
For the Shrimp:
peeled and deveined jumbo shrimp
fresh black pepper
whole wheat Italian seasoned breadcrumbs
grated parmesan cheese
olive oil cooking spray
For the Zoodles:
(crushed with the side of a knife)
(I always use
kosher salt and pepper
(14 oz total, spiralized with the thicker blade, and cut into 6-inch lengths)
shredded mozzarella cheese
(I love Polly-O)
Preheat oven to 450°F. Spray a baking sheet with cooking spray.
Put the beaten egg in one bowl, and the breadcrumbs, panko and parmesan cheese a second bowl.
Wash and dry the shrimp. Season lightly black pepper, then put a few at a time in the bowl with the egg to coat. Then into the breadcrumb mixture to coat, then on a baking sheet.
Spray the top of the shrimp generously with oil then bake in the middle rack for about 6-7 minutes.
Turn shrimp over then cook another 3 minutes or until cooked though.
In a large oven safe skillet heat the oil over medium heat.
Add the garlic and cook until browned, about 2 minutes. Add the crushed tomatoes, salt and pepper and simmer on low 5 to 6 minutes.
When the shrimp is done, add the zucchini noodles and cook 1 1/2 to 2 minutes tops, stirring to combine with sauce.
Place the cooked shrimp over the zoodles, top with cheese and place under the broiler 1 minute until the cheese melts.
shrimp, 1/2 zoodles
WW Points Plus:
Printed from Skinnytaste: https://www.skinnytaste.com/shrimp-zoodles-parmesan-for-two/