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Massaged Raw Kale Salad
4.86
from
7
votes
Kale is a hearty winter green that holds up well in soups and stews. But it's also wonderful as a salad if you give it a three-minute massage.
Prep Time:
5
minutes
mins
Cook Time:
0
minutes
mins
Total Time:
5
minutes
mins
Yield:
4
servings
Course:
Salad, Side Dish
Cuisine:
American
Ingredients
1
bunch kale
(preferably dinasaur (lacinato), ribs removed and discarded (6 oz total without ribs))
1
tbsp
extra-virgin olive oil
1/2
tsp
kosher salt
1
tbsp
freshly squeeze lemon juice
(from 1/2 lemon)
1/3
cup
fresh grated Parmesan cheese
(Parmigiano-Reggiano)
Instructions
Slice the kale into 1/4-inch thin ribbons.
In a large bowl combine the kale with oil and salt.
Using your hands, massage the kale for 3 minutes until the kale softens.
Toss with the lemon juice and grated cheese and serve.
Notes
Makes 5 cups. Will keep in an airtight container for up to 3 days.
Reprinted with permission from
The Kitchn Cookbook.
Nutrition
Serving:
1
1/4 cups
,
Calories:
80
kcal
,
Carbohydrates:
3
g
,
Protein:
4
g
,
Fat:
6
g
,
Saturated Fat:
2
g
,
Cholesterol:
7
mg
,
Sodium:
304
mg
,
Fiber:
1
g
,
Sugar:
1
g
- WW Points:
3