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Crab and Avocado Phyllo Bites
5
from 1 vote
Quick and easy crab and avocado phyllo bites! These bite sized appetizers are the perfect treat whether you're watching the game or just need some finger foods to munch on.
Prep Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
20
minutes
mins
Yield:
15
servings
Course:
Appetizer
Cuisine:
American
Ingredients
1/2
teaspoon
canola oil
1/4
cup
minced red bell pepper
1/4
cup
minced onions
1
clove
garlic
(minced)
6 1/2
oz
lump crab meat
1/4
teaspoon
kosher salt
1/8
teaspoon
black pepper
15
mini phyllo shells
1/2
medium
(2 oz haas avocado, diced small)
Instructions
Preheat the oven to 350 degrees F.
Heat the oil in a saute pan over medium heat.
Saute the onion, bell pepper, and garlic until soft.
Add the crab meat, salt, and pepper, and cook until the crab has been heated through, about 30 to 60 seconds.
Add about 1 heaping tablespoon of the crab filling to each phyllo shell.
Arrange the stuffed shells on a baking tray, and bake for 10 minutes.
Top each stuffed shell with avocado, and serve immediately.
Nutrition
Serving:
1
stuffed shell
,
Calories:
37
kcal
,
Carbohydrates:
3
g
,
Protein:
2
g
,
Fat:
2
g
,
Cholesterol:
12
mg
,
Sodium:
134
mg
- WW Points:
0