Yield: 4
Cauliflower Tots
If you need a way to get your family to eat more vegetables, give these a try. These kid-friendly cauliflower tots are so good, they won't realize they are eating cauliflower. They are great as a side dish and are easy to make.
Ingredients
- 2 cups cooked cauliflower florets (finely chopped)
- 1 large egg
- 1 large egg white
- 1/2 cup onion (minced)
- 3 tbsp minced fresh parsley
- 1/2 cup reduced fat sharp cheddar cheese (grated)
- 1/2 cup seasoned breadcrumbs (can substitute with gluten-free bread crumbs)
- salt and pepper to taste
- cooking spray
Save
Instructions
- To cook the cauliflower florets, steam a little over 2 cups raw cauliflower florets in a little water covered for for 4 to 5 minutes or until tender but not mushy, then drain well and dry on paper towel. Using a knife, finely chop and set 2 cups aside.
- Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.
- In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
- Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.
- Makes about 32 - 34 tots.
Nutrition
Serving: 8tots, Calories: 148kcal, Carbohydrates: 16g, Protein: 10g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 57mg, Sodium: 397mg, Fiber: 3g, Sugar: 3g
WW Points Plus: 4