Yield: 5 servings
Cilantro Lime Cauliflower "Rice"
Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you need a little carb detox. You can season this any way you wish – here I brightened it up with lime and cilantro and served it with a broiled pork loin. It has a couscous-like texture, and is perfect with chicken, pork chops, steak or anything you would normally serve with rice.
Ingredients
- 1 medium head (about 24 oz cauliflower, rinsed)
- 1 tbsp extra-virgin olive oil
- 2 garlic cloves
- 2 scallions (diced)
- kosher salt and pepper (to taste)
- 1-1/2 limes
- 1/4 cup fresh chopped cilantro
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Instructions
- Remove the core and let the cauliflower dry completely.
- Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy.
- Set aside and repeat with the remaining cauliflower.
- Heat a large saute pan over medium heat, add olive oil, scallions and garlic and sauté about 3 to 4 minutes, or until soft.
- Raise the heat to medium-high.
- Add the cauliflower "rice" to the saute pan. Cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. with salt and pepper to taste.
- Remove from heat and place in a medium bowl; toss with fresh cilantro and lime juice to taste.
Nutrition
Serving: 1cup, Calories: 61kcal, Carbohydrates: 8g, Protein: 2.5g, Fat: 3g, Sodium: 37mg, Fiber: 3g
Blue Smart Points: 1
Green Smart Points: 1
Purple Smart Points: 1
Points +: 2