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Chipotle Lobster Avocado Wrap
5
from
2
votes
Chipotle lobster salad with avocado, scallions, cilantro and lettuce on a whole wheat wrap – fabulous!!
Prep Time:
15
minutes
mins
Total Time:
15
minutes
mins
Yield:
4
servings
Course:
Lunch
Cuisine:
American
Ingredients
9
oz
about 1 3/4 cups steamed lobster meat, chopped (from 2 lb lobster)
3
tbsp
Hellmann's light mayo
2
tbsp
2% fat Greek yogurt
1
tbsp
chipotle paste or chopped peppers in adobo sauce
1
green onions
(finely chopped)
1
tbsp
fresh lemon juice
1
tbsp
minced cilantro
1
medium avocado
(diced)
8
medium romaine lettuce leaves
4
whole wheat
(low carb tortillas (8 inches), room temperature (or sub for GF tortillas))
Instructions
Chop the lobster meat into small pieces.
In a medium bowl combine the light mayonnaise, yogurt, chipotle pepper, green onion and cilantro.
Add the lobster, squeeze the lemon juice over the lobster and mix well.
Place 2 lettuce leaves over each wrap, top with about 1/3 cup of the lobster salad and 1/4 of the avocado.
Wrap by folding the edges in slightly and slice diagonally.
Nutrition
Serving:
1
wrap
,
Calories:
219
kcal
,
Carbohydrates:
17
g
,
Protein:
20
g
,
Fat:
12
g
,
Saturated Fat:
1
g
,
Cholesterol:
49
mg
,
Sodium:
779
mg
,
Fiber:
10.5
g
- WW Points:
6