In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt.
Add the black beans, chickpeas, tomato, onion and cilantro; mix well.
When ready to eat, gently mix in avocado and serve right away.
Notes
This is 1 generous cup which is perfect as a side dish to eat with your favorite protein. If you want to eat this for lunch, I would double the portion.
Nutrition
Serving: 1generous cup as a side, Calories: 335kcal, Carbohydrates: 47g, Protein: 14g, Fat: 11.5g, Saturated Fat: 2g, Sodium: 481.5mg, Fiber: 15.5g, Sugar: 0.5g