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Mashes Sweet Potatoes Recipe
5
from
18
votes
Mashed sweet potatoes are often smothered in sugar, but this savory recipe is healthy and just as delicious! Your loved ones will keep coming back for more.
Prep Time:
5
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
25
minutes
mins
Yield:
5
servings
Course:
Side Dish
Cuisine:
American
Ingredients
2
lbs
4 medium sweet potatoes, peeled & cubed
1
tbsp
butter
3
cloves
garlic
(crushed)
1/2
cup
1% milk
2
tbsp
light sour cream
salt and fresh cracked ground pepper
(to taste)
Instructions
In a large pot boil sweet potatoes in salted water until tender, drain in a colander.
Meanwhile, melt butter and sauté garlic until lightly golden.
Return potatoes to the pot with the garlic, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.
Notes
Multiply this recipe for more servings.
See variations above.
Nutrition
Serving:
3
/4 cup
,
Calories:
151
kcal
,
Carbohydrates:
27
g
,
Protein:
3
g
,
Fat:
3.5
g
,
Saturated Fat:
1
g
,
Sodium:
27
mg
,
Fiber:
3
g
,
Sugar:
1
g
- WW Points:
4