Yield: 6 servings
Slow Cooker Pork and Green Chile Stew
Chunks of lean pork, slow cooked in the crock pot with tomatoes, green chiles and jalapeño for a delicious weeknight meal with a little bit of heat!
Ingredients
- 2 lbs pork tenderloin
- salt and pepper to taste
- cooking spray
- 2 tbsp unbleached all-purpose flour
- 3/4 cup diced onion
- 2 cans (4.25 oz each whole green chiles, sliced into thick rounds)
- 2 tbsp chopped jalapeño (or more to taste)
- 10 oz can diced tomatoes and green chilies (Ro*Tel Mild)
- 1/2 cup fat-free low-sodium chicken broth
- 1 tbsp cumin
- 1/2 tsp garlic powder
- salt and fresh ground black pepper (to taste)
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Instructions
- Cut pork into 2-inch pieces. Season with salt and pepper.
- Heat a large non-stick skillet on high heat; when hot lightly spray the pan with oil and brown the pork over medium heat on all sides, about 3 - 4 minutes total.
- Sprinkle 1 tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.
- Add browned pork to the crock pot, along with the remaining ingredients.
- Cook on LOW for 6 to 8 hours or HIGH for 4 hours.
- When done, adjust salt and pepper to taste if needed.
Nutrition
Serving: 3/4 cup, Calories: 253kcal, Carbohydrates: 5.5g, Protein: 33g, Fat: 9g, Saturated Fat: 2.5g, Cholesterol: 70mg, Sodium: 836mg, Fiber: 0.5g, Sugar: 1.5g
WW Points Plus: 6