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Farro Salad with Feta, Cucumbers and Sun Dried Tomatoes

Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes

4.91 from 30 votes
This farro salad is made with Mediterranean ingredients – cucumbers, tomatoes, lemon juice, feta, and mint – delicious as a side dish or even for lunch!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: Mediterranean

Ingredients

  • 1 cup uncooked pearled farro
  • 2 tbsp minced red onion
  • 1/4 cup minced sun-dried tomatoes
  • 1/4 cup fresh grated feta
  • 2/3 cup finely chopped cucumber (seeds removed)
  • 1/4 cup finely chopped bell pepper
  • 1 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 tbsp finely chopped mint or parsley
  • kosher salt and fresh cracked pepper to taste

Instructions

  • Cook farro in salted water according to package directions until al dente, about 15-20 minutes. Drain and let cool.
  • Combine with remaining ingredients and toss well. Serve chilled or room temperature.

Video

Nutrition

Serving: 1cup, Calories: 241kcal, Carbohydrates: 39g, Protein: 9g, Fat: 6.5g, Sodium: 177.5mg, Fiber: 6g, Sugar: 2g
- WW Points: 6