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Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa
4.90
from
19
votes
Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa.
Prep Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Yield:
4
servings
Course:
Dinner
Cuisine:
American
Ingredients
For the salmon:
1
tsp
smoked paprika
1 1/2
tsp
brown sugar
1/2
tsp
chipotle chili powder
1/2
tsp
ground cumin
1/2
tsp
kosher salt
1/4
tsp
black pepper
1/2
tsp
unsweetened cocoa powder
1
lime
(juice of)
4
6 oz
Alaskan wild salmon fillets
olive oil spray
lime wedges for serving
For the black beans and corn:
15.5
oz
can black beans
(drained and rinsed)
2
cups
frozen or fresh corn kernels
(thawed if frozen)
1/4
cup
red onion
(minced)
3
tbsp
finely minced cilantro
1
tsp
olive oil
2
tbsp
fresh squeezed lime juice
kosher salt to taste
Instructions
Combine all the spices in a small bowl, paprika to cocoa powder.
Squeeze lime juice over salmon then rub in the spices to completely coat; set aside to rest about 5 minutes.
Meanwhile, in a large saute pan, heat oil over medium heat.
Add onions and sauté 2 minutes; add beans, corn and salt and cook until heated through, about 6 - 8 minutes.
Remove from heat and toss in cilantro and lime juice.
Heat a clean outdoor grill (make sure the grates are clean and lightly oiled) or if cooking indoors a lightly oiled grill pan over high heat.
When hot, grill the salmon covered for about 8 to 10 minutes or until the fish is opaque throughout.
Serve with black beans, corn and lime wedges.
Nutrition
Serving:
1
salmon fillet, 2/3 cup veggies
,
Calories:
442
kcal
,
Carbohydrates:
39
g
,
Protein:
43.5
g
,
Fat:
13
g
,
Saturated Fat:
2
g
,
Cholesterol:
94
mg
,
Sodium:
337
mg
,
Fiber:
10
g
,
Sugar:
5
g
- WW Points:
1