Yield: 4 servings
Skillet Cajun Spiced Flounder with Tomatoes
Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
Ingredients
- 1 tsp olive oil
- 4 6 oz pieces flounder fillets (or any white fish such as tilapia)
- 3/4 cup onion (chopped)
- 2 cloves garlic (minced)
- 3/4 cup diced green bell pepper
- 2 1/2 cups tomatoes (chopped)
- 1 tbsp Cajun spice seasoning
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Instructions
- In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
- Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
- Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
- To serve, place fish on plate and spoon sauce on top. Serve immediately.
Nutrition
Serving: 1fillet, Calories: 206kcal, Carbohydrates: 10g, Protein: 33g, Fat: 4g, Sodium: 341mg, Fiber: 2g, Sugar: 0.5g
Blue Smart Points: 0
Green Smart Points: 2
Purple Smart Points: 0
Points +: 5