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+
servings
Yield:
4
servings
4.70
from
40
votes
Skillet Cajun Spiced Fish with Tomatoes
Prep Time:
5
mins
Cook Time:
20
mins
Total Time:
25
mins
Course:
Dinner
Cuisine:
American
Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
Ingredients
1
tsp
olive oil
4
6 ounce pieces
white fish fillets (flounder, fluke, tilapia)
3/4
cup
onion
(chopped)
2
cloves
garlic
(minced)
3/4
cup
diced green bell pepper
2 1/2
cups
tomatoes
(chopped)
1
tbsp
Cajun spice seasoning
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Instructions
In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
To serve, place fish on plate and spoon sauce on top. Serve immediately.
Nutrition
Serving:
1
fillet with sauce
,
Calories:
206
kcal
,
Carbohydrates:
10
g
,
Protein:
33
g
,
Fat:
4
g
,
Sodium:
341
mg
,
Fiber:
2
g
,
Sugar:
0.5
g
WW Points Plus:
5