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Grilled Tuna over Arugula with Lemon Vinaigrette
4.80
from
5
votes
Grilled Tuna over Arugula with Lemon Vinaigrette is a light summer meal made with a few simple ingredients, ready in under 10 minutes.
Prep Time:
5
minutes
mins
Cook Time:
5
minutes
mins
Total Time:
10
minutes
mins
Yield:
1
serving
Course:
Dinner, Lunch, Salad
Cuisine:
American
Ingredients
5
oz
sashimi tuna
(sushi grade)
1
tsp
extra virgin olive oil
1
tsp
fresh lemon juice
2
cups
baby arugula
1
tsp
capers
kosher salt and fresh pepper
Instructions
Season tuna with kosher salt and fresh cracked pepper.
Place arugula and capers on a plate. Combine oil and lemon juice, salt and pepper.
Heat your grill or grill pan to high heat and clean grate well.
When grill is hot, spray grate with oil to prevent sticking then place tuna on the grill; cook one minute without moving.
Turn over and cook an additional 1 minute; remove from heat and set aside on a plate.
Slice tuna on the diagonal and place on top of salad. Top with lemon vinaigrette and eat immediately.
Nutrition
Serving:
1
salad
,
Calories:
298
kcal
,
Carbohydrates:
4
g
,
Protein:
35.5
g
,
Fat:
15.5
g
,
Sodium:
326.3
mg
,
Fiber:
1.6
g
,
Sugar:
1.8
g
- WW Points:
1