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Colombian Carne Bistec - Colombian Steak with Onions and Tomatoes
4.88
from
57
votes
Beef lovers, you'll love this quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin.
Prep Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Yield:
6
servings
Course:
Dinner
Cuisine:
Colombian, Latin
Ingredients
1-1/2
lbs
sirloin tip steak
(sliced very thin)
kosher salt to taste
1/2
teaspoon
garlic powder
1/2
teaspoon
cumin
4
tsp
olive oil
1
medium onion
(sliced thin or chopped)
1
very large tomato or 2 medium tomatoes
(sliced thin or chopped)
cooked rice and fried eggs
(optional for serving)
Instructions
Season steak with 1 teaspoon salt and garlic powder.
Heat a large frying pan until VERY HOT.
Add 2 tsp of oil then half of the steak and cook less than a minute on each side until browned.
Set steak aside, add another teaspoon of oil and cook remaining steak. Set aside.
Reduce heat to medium, add another teaspoon of oil and add the onions.
Cook 2 minutes, until soft then add the tomatoes.
Season with more salt, to taste, about 1/4 to 1/2 teaspoon. Add black pepper and cumin and reduce heat to medium-low.
Add 1/4 cup of water and simmer a few minutes to create a sauce, add more water if needed and taste adjust seasoning as needed.
Return the steak to the pan along with the drippings, combine well and remove from heat.
Serve over rice or veggie rice for a low carb option with a sunny-side up egg on top.
Video
Nutrition
Serving:
4
oz steak with sauce+ onions tomatoes
,
Calories:
188
kcal
,
Carbohydrates:
3
g
,
Protein:
25.2
g
,
Fat:
7.2
g
,
Saturated Fat:
0.5
g
,
Sodium:
49
mg
,
Fiber:
0.7
g
- WW Points:
6