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Healthy Pumpkin Oatmeal Smoothie
5
from 1 vote
This healthy pumpkin oatmeal smoothie is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.
Prep Time:
10
minutes
mins
Cook Time:
5
minutes
mins
Total Time:
15
minutes
mins
Yield:
4
servings
Course:
Breakfast, Brunch, Drinks, Snack
Cuisine:
American
Equipment
Blender
Ingredients
1/2
cup
quick oats
2
cups
water
1
cup
skim milk
(or almond milk)
1
cup
ice
1/2
cup
pumpkin puree
(canned or homemade)
3
tbsp
brown sugar
(or maple)
1
tsp
cinnamon
pumpkin pie spice
(to taste)
Instructions
Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
Remove from heat and let it cool.
In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
Add oats and ice.
Blend on high until very smooth.
Chill in refrigerator or pour in a glass over ice.
Enjoy!!
Nutrition
Serving:
1
/4th
,
Calories:
95
kcal
,
Carbohydrates:
21.5
g
,
Protein:
3.8
g
,
Fat:
0.9
g
,
Saturated Fat:
0.2
g
,
Cholesterol:
1.3
mg
,
Sodium:
30
mg
,
Fiber:
2.6
g
,
Sugar:
11
g
- WW Points:
4