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Nutrition Label
–
+
servings
Yield:
8
servings
4.79
from
33
votes
Low Fat Creamy Blue Cheese Dressing
Prep Time:
10
mins
Total Time:
10
mins
Course:
Appetizer
Cuisine:
American
This simple, light, homemade Blue Cheese Dressing is made with Greek yogurt, blue cheese, lemon juice, mayonnaise and seasoning.
Ingredients
1/2
cup
crumbled blue cheese
6
oz
fat free Greek yogurt
(full fat for Keto)
1
tbsp
light mayonnaise
(full fat for Keto, check labels)
1
tbsp
lemon juice
1
tbsp
white wine vinegar
1/8
teaspoon
garlic powder
salt and freshly ground black pepper
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Instructions
In a small bowl, mash blue cheese and yogurt together with a fork.
Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended.
Season to taste with salt and pepper. Makes 1 cup.
Nutrition
Serving:
2
tablespoons
,
Calories:
52
kcal
,
Carbohydrates:
3.5
g
,
Protein:
3.5
g
,
Fat:
3
g
,
Saturated Fat:
1.5
g
,
Cholesterol:
7
mg
,
Sodium:
160
mg
,
Fiber:
0.5
g
,
Sugar:
2.5
g
WW Points Plus:
1